November 21, 2016

Boost Your Strength Training with Intermittent Fasting

Every day another fitness trend pops up online. You’ll see these suggestions posted on Facebook and on your favorite fitness blogs. One of the latest and most discussed trends is the concept of intermittent fasting. While this practice has been around for decades, it’s received a lot of attention lately. The reason for this is that intermittent fasting really works, when done correctly. Though, you should always be careful before testing out a new fitness trend. […]
November 14, 2016

Can You Really Lose Fat and Build Muscle at the Same Time?

If you’ve spent any time searching the web for info on how to lose fat and build muscle at the same time, also known as body recomposition, you have probably come across conflicting information. There are basically two schools of thought on this topic. There are those that think it’s impossible to lose fat and build muscle at the same time and those that believe both goals are possible. What Do the Critics of Body […]
November 7, 2016

Discover How Your Sleep Routine Impacts Your Workout Routine

The quality of your sleep can have a tremendous impact on the quality of all other aspects of your life. This includes your ability to function throughout the day and your overall energy level. Without enough energy, your workout will suffer. So, if you want to get the most out of your workouts, you need to make sure that you get enough sleep. But, why is sleep so important? If you can force yourself to […]
October 31, 2016

Solutions for Skinny People That Have Trouble Gaining Muscle

Having trouble adding bulk to your skinny frame? This is actually a common problem. While a lot of the articles that you come across online deal with blasting fat, there are plenty of us that have struggled to go from a skinny physique to a muscular build. There are several obstacles that often get in the way of building muscle when you have a skinny body. But, it is possible to overcome these challenges and […]