June 1, 2017

Lighten Up

Step into any weight room and you will find people lifting heavy weights for low reps. Impressive stuff, huh? The old mantra states that ‘Heavy weights build muscle!’ But is this strictly true? There are many facets to muscular stimulation. Maybe it’s time to lighten up? The feeling of lifting a heavy weight, even a new PB, is one of the best in the world. The nerves you feel before the lift… the pump of […]
May 25, 2017

Understanding Post-Workout Supplementation

  So you’ve spent a solid hour in the gym, putting in some seriously hard work to lay down the foundations of muscle growth. You’ve lifted with purpose and intensity, intelligence and proper form; you’ve got your workouts down to a tee. You’re dripping sweat, catching your breath, and almost seeing double; you really put the hammer down in those final, all important sets. So now your body is ready to recover and grow, right? […]
May 18, 2017

Overtrain to Gain

Overtraining is bad. We all know this. There are countless articles on avoiding the perils of overtraining, and rightfully so. As bodybuilders our obsessive drive often leads to prolonged periods of overtraining which wreaks havoc on our hormones. Muscle loss occurs and our bodies become more willing to store body fat when overtrained. However, while prolonged periods of overtraining can be detrimental to your health and physique, short, structured periods of programed overtraining, known as […]
May 11, 2017

Jacked Fruit and Veg

When most people think of the bodybuilding and strength training diet, their brains automatically go to the high protein foodstuffs. Chicken Beef Eggs Milk Fish Etc… Next, they might list you a bunch of ingredients high in complex carbohydrates. Lastly, they might begin to talk about fruit and veg. But they’re not that important, right? Not vital? Guess again. While high-quality protein provides the building blocks of muscle, repairing and bolstering the tissues that have […]