March 2, 2017

Training Philosophies of the Greats

  One of the greatest things about the sport of bodybuilding is that it is a personal and unique journey for each individual. Some use the gym as a time to get deep into their thoughts while other use it as a way to shut things off. Certain bodybuilders approach the gym with an intensity bordering on rage; you won’t see them joking around with other gym goers as they push their bodies and their […]
February 23, 2017

Time with Chrysa Baker

Chrysa and her twin sister Maria Syngrou do much of their work in tandem, so if you want to see double fit beauty, then look for the fit twins. They were born in Greece but have lived in the U.S. i n Los Angeles for several years. Chrysa offers online help as a personal trainer and helps with nutrition advice as well. Here’s what she has to say about herself. Age: 28. Height: 5’5”. Weight: […]